What is TRX?
TRX is a suspension training system designed by an ex navy SEAL. The class exercise flow is designed to build strength, balance, flexibility and burn fat.
A class will contain six students to ensure each gets proper assistance and attention during the class.
It’s for anyone:
So, who should do TRX? Everyone, people who like yoga and cross-train tend to like TRX because there are some crossovers. But it’s also great for runners, cyclists, or anyone who is an endurance athlete and wants to have more strength training.
Unravel the mystery of TRX….
Group Classes and Private sessions available!
Another reason to try a TRX class — it’s easy to tweak exercises to your own level of difficulty and ramp up when necessary. It’s all user-defined, you determine how hard or how easy you really want to go. So beginners or advanced athletes can work out in the same class and get what’s right for them.
The cardio-strength training connection:
Don’t think it’s just your muscles that you’re working. TRX moves target different parts of your body while also raising your heartbeat. Many exercises done on the TRX suspension cables integrate so many muscles, which require oxygen. This increases your heartbeat and breath as you hold a move or do your reps, making many TRX exercises super efficient, integrated strength and cardio moves.